Hypnobirthing Classes in West Sussex

My hypnobirthing courses sit beautifully alongside my doula support, but you don’t need to do one in order to have the other — some families choose both, while others come to me just for hypnobirthing or doula care.

Whatever you choose, my aim is always the same: to help you feel calm, informed and supported as you prepare for birth. These hypnobirthing classes are designed to support you emotionally and practically as you prepare for birth

The Calm Birth School Method

I teach The Calm Birth School method — a modern, accessible approach that combines mindfulness, relaxation and simple science to help you understand how your body and mind work together in labour. You’ll learn breathing and relaxation techniques, how to release fear and tension and ways for your birth partner to offer meaningful, grounded support.

Course options

You can choose the style of course that suits you best:

• Private Course – £550
  Four personalised sessions held in the comfort of your own home (or online if you prefer). This option gives you space to focus on your individual journey and to explore your hopes, choices and any previous experiences in a nurturing setting.
• Group Course – £420 per couple
  A small, friendly group of up to three couples, meeting online or in person. These sessions are a lovely way to learn together and connect with other expectant parents in a relaxed, supportive space.

All courses include The Calm Birth School resources, relaxation tracks and ongoing support from me as you move towards birth feeling calm, capable and ready.